Cannabis and chronic fatigue syndrome: is it real to get your energy back?

Content

• Sativa vs. Indica: what's the difference?
• Can CBD replace coffee and energy drinks?
• Conclusion

The effect of cannabis on the body depends on several factors: the type of strain, the content of active compounds (THC and CBD), the body's individual reaction and even the way it is used. This explains why some people feel energized after using cannabis, while others become lethargic and drowsy.

Sativa vs. Indica: what's the difference?

Cannabis varieties fall into two main categories:

Sativa - known for its stimulant properties. These varieties contain more terpenes, such as limonene and pinene, which promote alertness, mood elevation, and concentration. Many chronic fatigue syndrome (CFS) patients report that sativa varieties help them perk up and reduce mental fog (brain fog).

Indica, on the other hand, has a relaxing and sedative effect. These varieties help with insomnia, anxiety and muscle aches, but can increase drowsiness and lethargy during the day. Indica may not be suitable for people with ARD who are looking for a way to regain energy, as its effect is more akin to “heavy” relaxation.

How THC and CBD affect energy levels?

Cannabis contains hundreds of active compounds, but the key ones are tetrahydrocannabinol (THC) and cannabidiol (CBD).

THC (Tetrahydrocannabinol) is the main psychoactive component of marijuana and can have both stimulant and sedative effects. In small doses, THC activates brain activity and gives a burst of energy, but in large amounts it can cause fatigue and drowsiness.

CBD (Cannabidiol) - It has no psychoactive effects, but can smooth out energy spikes and stabilize wakefulness. It is often used to combat anxiety and stress, which is also important for people with chronic fatigue.

Individual reaction to cannabis

Every body reacts differently to cannabinoids. For some people, the sativa varieties really do make them feel energized and alert, while for others they may provoke anxiety or overexcitement, leading to even more fatigue.

Tolerance also matters - regular users may have a different effect than newcomers. This is why it is important to test small doses and monitor how you feel before choosing a variety.

Can CBD replace coffee and energy drinks?

Many people with chronic fatigue syndrome (CFS) are accustomed to starting the day with a cup of coffee or an energy drink to perk themselves up in some way. However, caffeine and sugar only provide a temporary burst of energy, followed by a sharp decline that exacerbates the fatigue. In recent years, CBD supplements have come to be seen as a softer and more stable alternative to traditional stimulants.

How CBD affects energy levels?

Cannabidiol (CBD) itself is not a stimulant, but it does help the body better regulate wakefulness levels. This is achieved through several mechanisms:

• Reducing inflammation - many people with chronic fatigue have underlying inflammatory processes in their bodies that drain a lot of energy. CBD has anti-inflammatory properties, which can contribute to overall well-being.
• Stabilizing sleep - unlike caffeine, which can impair the quality of a good night's rest, CBD improves sleep, helping the body to recover more efficiently.
• Regulating cortisol levels - CBD can reduce stress and anxiety levels, preventing emotional and physical exhaustion.

CBD or coffee: which is better?

To understand whether CBD can really replace coffee, let's compare their main effects:

As you can see, CBD doesn't provide an instant pep effect like coffee, but when consumed regularly, it can increase overall energy levels and reduce exhaustion.

How to properly use CBD to invigorate yourself?

For CBD to really help with fatigue, it's important to apply it correctly:

• Dosage: Low to medium doses (5-20 mg per day) are usually used to increase energy. High doses may cause a relaxing effect.
• Form of release:
• CBD oil - can be taken under the tongue or added to drinks.
• Capsules - convenient for precise dosing.
• CBD tea - a good alternative to morning coffee.
• Combination with sativa varieties - if you need a more pronounced invigorating effect, CBD can be combined with invigorating sativa varieties of cannabis.

Conclusion

CBD doesn't act like caffeine and doesn't provide spikes in energy, but it can improve overall health, reduce stress, and increase resistance to fatigue. For people with chronic fatigue syndrome, CBD supplements can be a safer and gentler alternative to coffee and energy drinks, helping to maintain energy throughout the day.

Related Articles:

• Cannabis as a means of combating insomnia
• CBD oil: The key to comfortable digestion
• How the body eliminates THC
• Does cannabis affect blood pressure?

Attention! Errors Seeds does not encourage you to grow cannabis and does not promote it in any way. Cultivation is prohibited by the legislation of Ukraine. The article is of scientific and introductory interest only.