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Cannabis as a means of combating insomnia

07.01.2025

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Insomnia is a sleep disorder that can manifest as difficulty falling asleep, frequent awakenings, or insufficient depth of sleep. The causes of insomnia can be stress, anxiety, chronic pain or an imbalance of biological rhythms. In such cases, cannabis becomes a natural alternative to sleeping pills due to its relaxing and sedative properties.

Why does cannabis help with insomnia?

Cannabis contains more than 100 different cannabinoids, of which THC (tetrahydrocannabinol) and CBD (cannabidiol) are the most studied. These substances interact with the body's endocannabinoid system, which plays an important role in regulating sleep, mood and stress.

THC has a sedative effect, speeds up falling asleep and prolongs the deep sleep phase necessary for recovery. However, it is important to keep in mind that high doses of THC can cause drowsiness but also increase the likelihood of waking up in the second half of the night.
CBD, on the other hand, has a milder effect. It helps reduce anxiety, relax muscles, and create an overall sense of calmness, which is especially helpful for people suffering from stress-related insomnia.

The role of indica and sativa in improving sleep

Different varieties of cannabis have different effects on the body, and this is due to their genetic characteristics.

Indica is the perfect choice for fighting insomnia. It is known for its strong relaxing effects that relieve muscle tension and help manage chronic pain. The main terpenes in indica varieties are myrcene and terpinolene, which enhance the sedative effects. Popular indica varieties such as Purple Kush Feminized Gold or California Haze Feminized Silver are recommended for evening use.

Sativa is more commonly associated with an uplifting effect and increased energy, so it is not recommended for use before bedtime. However, sativa-dominant, CBD-rich feminized varieties can help you relax and cope with emotional causes of insomnia, such as depression.

Additional effects of cannabis on sleep

In addition to eliminating insomnia itself, cannabis can improve the quality of sleep. It helps:

Reduce the number of awakenings during the night.
Shorten the time it takes to fall asleep (especially useful for those who toss and turn for long periods of time before going to sleep).
Increase the duration of the deep sleep phase, which is responsible for physical recovery.

Thus, choosing the right cannabis strain and understanding its properties not only helps you cope with insomnia but also improve your overall body health.

The role of autoflowering and feminized varieties

Choosing the right cannabis strain to combat insomnia is an important step that can determine the effectiveness of the therapy. Among the many types of plants, autoflowering and feminized varieties are worth paying special attention to. These categories have their own unique benefits that make them attractive for targeted use.

What are autoflowering varieties?

Autoflowering cannabis varieties are characterized by their ability to enter the flowering phase automatically, without depending on light conditions. This makes them an ideal choice for novice growers and those who want to get a harvest quickly and with minimal effort.

Features of autoflowering varieties:

Easy growing: autoflowering varieties do not require strict control of the light cycle, which simplifies the cultivation process.
Speed of growth: these plants reach maturity in an average of 8-10 weeks, which allows you to get a harvest faster.
Compact size: autoflowering varieties are usually small in height, making them suitable for growing indoors or using growboxes.

Indica-dominant autoflowering varieties such as Auto Northern Lights Feminized Silver or Afghan Kush Feminized Silver are best suited for combating insomnia. They provide a relaxing and calming effect, ideal for evening use.

What are feminized varieties?

Feminized cannabis varieties ensure that all plants are female, which is especially important for producing high levels of cannabinoids such as THC and CBD. This makes feminized plants an ideal choice for medical applications, including insomnia.

Features of feminized varieties:

High quality of the crop: female plants contain more active ingredients, which provide the therapeutic effect.
Stable genetics: feminized varieties are strictly selected to ensure predictable results in terms of effect and taste.
Large selection: there are many feminized varieties on the market, among which it is easy to find the right ones to fight insomnia.

Combination of autoflowering and feminized varieties

Combining auto-flowering and feminized traits in one plant has become popular among cannabis growers. A variety like Auto Blueberry Feminized Silver offers the best of both worlds: it matures quickly and produces a quality crop with a high cannabinoid content.

How do you choose a variety?

When choosing an autoflowering or feminized variety, experienced growers consider factors such as these:

Genetic type: indica-dominant varieties are preferred to combat insomnia.
THC and CBD levels: high THC levels promote deep sleep, while CBD helps to relax and reduce anxiety.
Additional properties: the variety has a soothing aroma (e.g. with notes of lavender, citrus or earthy tones), as terpenes also play an important role in improving sleep.

Autoflowering and feminized varieties are a convenient and effective solution for those who want to use cannabis for medicinal purposes, including fighting insomnia. With their unique properties and ease of grooving, everyone can find a variety that suits their needs.

Attention! Errors Seeds does not encourage you to grow cannabis and does not promote it in any way. Cultivation is prohibited by the legislation of Ukraine. The article is of scientific and introductory interest only.